I found that if I jotted down a few lines I need to say for a meeting beforehand, these lines serve me very well.
I could forget some details. But these lines are my lighthouse directing me to navigate during the meeting. I could regain my confidence with those lines. They also serve me as my placebo and back born for my confidence during those occasions.
Similarly, I can give myself some prep-talk when I am not sure what I can do and how do I act during other occasions. This kind of talk backs me up, serve me as my placebo many times over.
You can be as good as your placebo.
Dr. Joe Dispenza said, “You are the placebo: mind matters”. He has documented many cases for patients who believe placebo effect have reversed their illness and sickness.
We can psychic our mind and prepare our mentality, for good or for bad.
With all the placebo effect, why not you choose the one good for you?
Because when we lack confidence, we are suffering. We are stressed. We do silly things and regret. We make our family and friends worried as well.
We get to set our intention, our placebo, our mind to make us feel confident. So that we can be our good, better and best self.
Here are a few steps you can start:
- Make a collection of your positive peak moments
- When you feel the little monkey in your belly drumming up and down, find a quite place and take a few deep breath
- Create your placebo
- Use your placebo freely when you need it
WE-FIVE 