Who was your best friend?
Who is your best friend?
Period. For both questions.
We very often are very critical to ourselves. We are our own the worst enemy.
We talk to ourselves by telling us that we are not good enough, we do wrong things, we are not good looking…
Those small self talks make us small, drag us down, negate our energy.
It is critical for you to catch those negative self talk moments. And turn the thinking around by asking am I judging myself unfairly? Am I comparing my down moments with someone’s strength?
Do I live for my values or live according to other’s view?
Do I make myself a better me than yesterday? Yes, you are right! This is the only question you should ask yourself daily.
Treat yourself as your best friend: talk to her daily by reflection, affirmation and visualization.