Some days you need simply find a place and being there to observe yourself and listen to yourself.
You can close your eyes, like doing a meditation, find a comfortable place sit down for just five minutes.
Observe what comes to your mind, your emotion, how does you body feel, what do you hear…
Let everything come and go the way they like, naturally, don’t fight with them.
Notice any sensations come from your body and feel them, not press them.
Simply being there for yourself.
Simply being is a way to recharge and relax yourself. Do it when you feel like.
WE-FIVE 