You feel pressure. You feel it so strong that may become depressed some what.
However, the most effective way to let the pressure go away slowly or quickly is to face it.
Find your pressure.
Your pressure is the area where you can develop further, very likely.
Start step one to do the very thing that your pressure is coming from. Even the first step is to walk to someone, drive to somewhere, write the first sentence of your essay…
They will make a difference for you.