Priming yourself

You prime yourself before big events, such as a big exam, a serious presentation, or a tough conversation.

You know it is very important to prepare fully and give your best fully during those important occasions.

How do you do priming on a daily basis?

We encounter many things and need to make hundreds and thousands of decisions daily. We need to be present and do our best to live our true self and happy and fulfilled self. Therefore, we need prime ourselves constantly.

The daily priming does not have to be long or complicated.

You can build up your routine to do priming, for example, in the morning every day. You can do priming every evening if you prefer. You can do the priming during the day when you get a moment, a few minutes – interval, may do the trick. After some practice, you will find your rhythm to get your mind and emotion to be your best,

You can use meditation, yoga, running, walking, reading, writing, self-talking… anything that suits your pace and style to do your priming.

The key of priming is to get yourself to the present, enjoy and fully express yourself.

Priming yourself constantly is a life style. It is the connection and bridge of who are you and what do you want to the present. Priming yourself is the platform to live your life purposely and fully.