Gratitude

Miracle has happened to many people’s lives when they stared to express and feel the gratitudes very often. They write gratitude diary usually.

I tried to write gratitude diary. But, it seems that I can’t keep the consistence. Then I realized that if I begin to appreciate myself, then I can become having more appreciations to other.

If you haven’t started this practice yet, one way to start your gratitude journey is use 3+1 approach.

3+1 means that 1) write down 3 things you feel the gratitude towards to yourself. Such as, I am grateful today for my yoga; I am grateful for completed 80% of my to-do-list; I am grateful for having a health. 2) write down 1 thing that you feel grateful for externals, such as, I am grateful that I live and work in a safe environment; or I am grateful today because I have heart to heart conversation with a few colleagues today.

Try the 3+1 rule and start your gratitudes today.