Many people practicing gratitude believe that it can change one’s life for good, better and great.
My girlfriends practice gratitude daily. She seems hardly aged over the years, always sunny, calm, full of passion…
When Oprah started to write gratitude journal, it changed her life positively. She became who she is today.
In the past, I distrusted a colleague who stabbed in my back. The feeling of distrust towards him actually occupied a space in my mind. Time passed by, the space for the feeling grew larger, because we had to work together for certain things. It made me obviously more uncomfortable.
One day, I decided to do something about this situation. Gratitude came to me. I began to think anything that I could thank him for. Suddenly, I felt that there was a big door opened. I could dump my feeling of distrust into that door. My uneasiness instantly reduced and disappeared later.
Try to list three to five things or people you can thank for by end of each day.
Let miracle does her work.