Life has ups and downs.
When you got thrown into a storm, you always want to ask why? And think what could you do differently… You may make scenarios, stories, and absorb your energy into it, spend time to figure out.
You began running in circles, could not get out.
Deep breath, deep breath, deep breath…
It is the time to call a stop.
It is the time to see what has happened to you.
How does this make you feel physically? Your shoulders, your back, your heart beats, your head, your stomach, and your sleep…
Are you happy? Do you enjoy life? What can you do to make you feel fresh, energetic, innovative again?
Accept whatever life gives you. Say yes to life. Embrace life with open arms and hands.
Catch the moments when you make senators and stories. You can not go back to undo what was done. Change your thinking by looking at them and let them go bypass you.
It takes emotional labor to face the uncomfortableness, to expose your vulnerability, and to make a shift.
And you can do it.
When life throw you a lemon, make it a lemonade.
Say yes to life.
WE-FIVE 